BackWPup vs UpdraftPlus Benchmark Comparison

Arena/Leaderboard/BackWPup vs UpdraftPlus
Head-to-Head · 5 Battles
BackWPup logo

BackWPup

1263+/- 11348 total battles
VS
UpdraftPlus logo

UpdraftPlus

994+/- 11348 total battles

Backup Scope

ComponentBackWPupUpdraftPlus
Database
Plugins
Themes
Uploads
WordPress Core
wp-config.php

Plugins that back up less data may appear faster but provide less protection.

Analysis

Written from this matchup's measurements. No editorial figures.

BackWPup vs UpdraftPlus: the record

Across 5 recorded battles, UpdraftPlus leads 3 to 1 with 1 drawn. The record is split, so the margin matters more than the tally. Elo currently has them at 1263 (BackWPup) against 994 (UpdraftPlus).

Backup and restore speed

Backing up, BackWPup averages 3.3s against 9.4s for UpdraftPlus. Restoring, it is 13.1s against 4.3s. The two phases disagree: BackWPup takes the backup by 65% while UpdraftPlus takes the restore by 67%. Which one counts depends on what you are protecting against. Backups run on a schedule and their cost is ongoing; a restore happens once, on your worst day, and that is usually the minute you care about.

What each one actually backs up

Both plugins archive the same set of content, so the timings below compare like with like. Where that is not true, this section says so.

Archive format and size

BackWPup writes a tar archive, averaging 164 MB. UpdraftPlus writes a gz archive with compression, averaging 69 MB. That leaves UpdraftPlus about 95 MB smaller per backup, which compounds against every copy you retain. The gap is mostly the format rather than the engineering: compressing costs CPU on the way in and returns little on media that is already compressed, so the plugin that skips it finishes sooner and stores more. Neither choice is wrong, but they optimise for different bills.

Which should you choose?

If your backup window is the constraint, BackWPup finishes first; if recovery time is what keeps you up, UpdraftPlus is the one that gets you back sooner; if you are paying for retention, UpdraftPlus writes less per copy. Every figure above links to the run that produced it, including the logs, so none of this has to be taken on trust.

Common questions

Which is faster, BackWPup or UpdraftPlus?
On the runs recorded so far, BackWPup backs up faster, averaging 3.3s against 9.4s. The restore goes the other way: UpdraftPlus recovers faster. Speed alone does not settle it, because the two plugins do not always archive the same content.
How big are the backups?
BackWPup averages 164 MB per backup and UpdraftPlus averages 69 MB, measured on the same site profiles. Multiply by however many copies you keep before deciding the difference is academic.
How does Backup Arena measure this?
Both plugins run inside identical Docker containers against the same WordPress snapshot, on six hosting profiles ranging from constrained shared hosting to a dedicated box. Each configuration runs a discarded warm-up followed by three measured iterations, and the site is reset to a verified snapshot between every run. A backup that will not restore is a loss regardless of how quickly it was written.
How much should I trust these numbers?
This matchup has 5 recorded battles, which is enough to be indicative and not enough to be final. Every run is published with its logs so you can check the workings, and reruns can be requested.

Stats

1wins
1draws
wins3
BackWPupUpdraftPlus
BackWPupLower is betterUpdraftPlus
3.3sAvg Backup9.4s
13.1sAvg Restore4.3s

By Site Profile

Blog Starter (XS)1 battleBackWPup wins 1-0
1wins
0draws
wins0
BackWPupUpdraftPlus
1.3sBackup4.6s
4.3sRestore2.0s
Business Site (S)1 battleUpdraftPlus wins 1-0
0wins
0draws
wins1
BackWPupUpdraftPlus
4.1sBackup11.4s
17.1sRestore5.1s
Developer Portfolio (S)1 battleUpdraftPlus wins 1-0
0wins
0draws
wins1
BackWPupUpdraftPlus
2.0sBackup6.9s
9.7sRestore3.0s
News/Magazine (M)1 battleUpdraftPlus wins 1-0
0wins
0draws
wins1
BackWPupUpdraftPlus
4.9sBackup12.3s
20.0sRestore5.6s
WooCommerce Standard (M)1 battle
0wins
1draws
wins0
BackWPupUpdraftPlus
4.0sBackup11.7s
14.4sRestore5.9s

Looking for the arena's top-ranked option? See how SafeGuard compares.

Battle Log

5 battles
Blog Starter (XS)Jul 26, 2026
BackWPup wins
BackWPup5.6stotal
0.9smargin
UpdraftPlus6.5stotal
#Backup ARestore ABackup BRestore B
11.3s4.3s4.7s2.1s
21.4s4.3s4.6s1.9s
31.3s4.3s4.6s1.9s
41.3s4.3s4.5s2.0s
51.3s4.2s4.5s2.0s
61.3s4.3s4.5s2.0s
71.3s4.2s4.5s2.0s
81.4s4.3s4.6s1.9s
91.3s4.4s4.6s1.9s
View battle details →
Business Site (S)Jul 26, 2026
UpdraftPlus wins
BackWPup21.2stotal
3.2smargin
UpdraftPlus16.6stotal
#Backup ARestore ABackup BRestore B
15.3s17.7s13.6s5.2s
27.6s19.6s12.9s5.3s
38.0s19.4s13.6s5.2s
42.8s15.8s10.3s5.3s
52.7s16.1s10.4s5.0s
62.7s16.3s10.6s5.1s
72.7s16.2s10.6s4.9s
82.6s16.4s10.5s5.1s
92.7s16.0s10.4s5.1s
View battle details →
Developer Portfolio (S)Jul 26, 2026
UpdraftPlus wins
BackWPup11.6stotal
1.5smargin
UpdraftPlus9.8stotal
#Backup ARestore ABackup BRestore B
11.8s9.5s6.7s3.0s
21.9s9.9s6.9s3.0s
33.3s9.5s7.7s3.1s
41.8s9.6s6.7s3.1s
51.8s9.3s6.5s2.7s
61.8s9.9s6.8s3.0s
71.8s9.9s6.8s3.0s
81.8s9.7s6.8s3.0s
91.8s9.6s6.7s3.0s
View battle details →
News/Magazine (M)Jul 26, 2026
UpdraftPlus wins
BackWPup24.9stotal
4.6smargin
UpdraftPlus17.9stotal
#Backup ARestore ABackup BRestore B
17.7s22.5s12.9s5.5s
29.1s23.2s15.5s5.7s
39.2s23.2s15.6s5.9s
43.0s18.7s11.0s5.4s
53.0s18.1s11.1s5.4s
63.0s18.8s11.2s5.5s
73.1s18.5s11.1s5.6s
83.0s17.7s11.1s5.5s
93.0s19.0s11.2s5.6s
View battle details →
WooCommerce Standard (M)Jul 26, 2026
DRAW
BackWPup18.5stotal
0.2smargin
UpdraftPlus17.6stotal
#Backup ARestore ABackup BRestore B
15.1s15.3s12.5s5.9s
25.1s15.8s12.7s5.9s
35.3s15.9s13.2s5.9s
43.3s14.0s11.2s5.9s
53.4s13.8s11.1s5.8s
63.9s13.9s11.2s5.8s
73.4s13.8s11.2s5.7s
83.3s13.8s11.1s5.8s
93.8s13.7s11.4s6.0s
View battle details →
BackWPup vs UpdraftPlus Benchmark | Backup Arena