Duplicator Pro vs WP Staging Pro Backup Speed Battle

completedBlog Starter (XS) -- XS

Duplicator ProPROvsWP Staging ProPRO

Duplicator Pro v4.5.24WP Staging Pro v6.7.0
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🔒 SequentialBlog Starter (XS) — XSNone Load
Speed (different scopes)
WP Staging Pro
9.2svs13.2s

Not comparable — plugins back up different data

Storage (different scopes)
Duplicator Pro
45 MBvs33 MB

Compared by compression ratio — different raw data sizes

Best Overall
Not Directly Comparable

These plugins back up different amounts of data — see the Backup Scope badges below. Speed and storage comparisons are not apples-to-apples.

⚠️Different backup scope -- results may not be directly comparable

One plugin backs up more data categories than the other, which affects both speed and archive size.

Backup Scope

Duplicator Pro
DBPluginsThemesUploadswp-configWP Core

wp-config.php is not in the archive. Plugins that leave it out rebuild it during their own restore, so this is recorded rather than penalised. Why

WP Staging Pro
DBPluginsThemesUploadswp-configWP Core

⚠️ No WordPress core files (wp-admin, wp-includes). Restoring onto a bare server needs a separate WordPress install.

wp-config.php is not in the archive. Plugins that leave it out rebuild it during their own restore, so this is recorded rather than penalised. Why

Overall Median Times

Duplicator Pro
Backup
7.9s
Restore
5.2s
WP Staging Pro
Backup
6.7s
Restore
2.5s

Per-Profile Median Times

Median backup + restore time broken down by hosting profile.

Shared Hosting
Duplicator ProTotal: 13.4s
Backup
8.0s
Restore
5.3s
WP Staging ProTotal: 9.3s
Backup
6.7s
Restore
2.6s
Managed WordPress
Duplicator ProTotal: 13.4s
Backup
7.9s
Restore
5.4s
WP Staging ProTotal: 9.4s
Backup
6.7s
Restore
2.6s
VPS Standard
Duplicator ProTotal: 13.5s
Backup
8.0s
Restore
5.5s
WP Staging ProTotal: 9.3s
Backup
6.7s
Restore
2.6s

Backup Size & Efficiency

Duplicator Pro
Data backed up138.0 MB
Archive size45.0 MBZIP
Compression3:1
Throughput17.1 MB/s
Compression methodDEFLATE Extra
WP Staging Pro
Data backed up57.0 MB
Archive size33.0 MBWPSTG
Compression1.7:1
Throughput8.5 MB/s
Compression methodN/A (uncompressed format)

Backup Inventory

CategoryDuplicator ProWP Staging ProDiff
FilesSizeFilesSizeFiles
Database1192.9 KB00 B-1
Plugins4,73440.2 MB00 B-4,734
Themes39013.6 MB00 B-390
Uploads24968.9 KB532.6 MB-19
WP Core2,78257.4 MB00 B-2,782
wp-config00 B00 B=
Other6709.7 MB00 B-670
Total8,601122.0 MB532.6 MB-8,596

Phase Breakdown

Iteration 2 (median)

Duplicator Pro
SCAN
7.0s
WP Staging Pro
SCAN
2.0s
VERIFY
0.1s
ARCHIVE
0.0s
DB_EXPORT
0.4s

Iteration Results

9 iterations across 3 hosting profiles -- median highlighted per profile. Compression shows archive-to-raw ratio (higher = better). * = no compression detected.

Shared Hosting3 iterations
#PluginBackupRestoreTotal
1Median
Duplicator Pro
8.1s5.3s13.4s
WP Staging Pro
6.7s2.6s9.3s
2
Duplicator Pro
7.9s5.2s13.1s
WP Staging Pro
6.7s2.6s9.3s
3
Duplicator Pro
8.0s5.6s13.5s
WP Staging Pro
6.7s2.6s9.3s
Managed WordPress3 iterations
#PluginBackupRestoreTotal
4
Duplicator Pro
7.9s5.4s13.4s
WP Staging Pro
6.7s2.5s9.2s
5
Duplicator Pro
8.0s5.4s13.4s
WP Staging Pro
6.7s2.7s9.4s
6Median
Duplicator Pro
7.9s5.5s13.4s
WP Staging Pro
6.7s2.6s9.4s
VPS Standard3 iterations
#PluginBackupRestoreTotal
7Median
Duplicator Pro
8.0s5.5s13.5s
WP Staging Pro
6.7s2.6s9.3s
8
Duplicator Pro
8.1s5.5s13.5s
WP Staging Pro
6.8s2.8s9.5s
9
Duplicator Pro
8.0s5.2s13.2s
WP Staging Pro
6.6s2.4s9.0s

Downloads

Metrics (CSV)Full Results (JSON)File Inventory — Duplicator Pro (TXT)File Inventory — WP Staging Pro (TXT)

Raw log archive is temporarily unavailable while the benchmark cluster is offline. Metrics, results, and inventories remain downloadable.

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