Duplicator vs WP Staging Pro Backup Speed Battle

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DuplicatorFREEvsWP Staging ProPRO

Duplicator v1.5.9WP Staging Pro v6.7.0
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Speed (different scopes)
WP Staging Pro
10.9svs23.5s

Not comparable — plugins back up different data

Storage (different scopes)
Duplicator
100 MBvs145 MB

Compared by compression ratio — different raw data sizes

Best Overall
Not Directly Comparable

These plugins back up different amounts of data — see the Backup Scope badges below. Speed and storage comparisons are not apples-to-apples.

⚠️Different backup scope -- results may not be directly comparable

One plugin backs up more data categories than the other, which affects both speed and archive size.

Backup Scope

Duplicator
DBPluginsThemesUploadswp-configWP Core

wp-config.php is not in the archive. Plugins that leave it out rebuild it during their own restore, so this is recorded rather than penalised. Why

WP Staging Pro
DBPluginsThemesUploadswp-configWP Core

⚠️ No WordPress core files (wp-admin, wp-includes). Restoring onto a bare server needs a separate WordPress install.

wp-config.php is not in the archive. Plugins that leave it out rebuild it during their own restore, so this is recorded rather than penalised. Why

Overall Median Times

Duplicator
Backup
17.5s
Restore
5.9s
WP Staging Pro
Backup
7.5s
Restore
3.4s

Per-Profile Median Times

Median backup + restore time broken down by hosting profile.

Shared Hosting
DuplicatorTotal: 27.4s
Backup
21.1s
Restore
6.3s
WP Staging ProTotal: 11.9s
Backup
8.5s
Restore
3.4s
Managed WordPress
DuplicatorTotal: 25.7s
Backup
19.8s
Restore
6.0s
WP Staging ProTotal: 10.9s
Backup
7.5s
Restore
3.4s
VPS Standard
DuplicatorTotal: 25.8s
Backup
19.8s
Restore
6.0s
WP Staging ProTotal: 10.9s
Backup
7.5s
Restore
3.4s

Backup Size & Efficiency

Duplicator
Data backed up245.0 MB
Archive size100.0 MBZIP
Compression2.6:1
Throughput12.8 MB/s
Compression methodDEFLATE Extra
WP Staging Pro
Data backed up184.0 MB
Archive size145.0 MBWPSTG
Compression1.3:1
Throughput21.8 MB/s
Compression methodN/A (uncompressed format)

Backup Inventory

CategoryDuplicatorWP Staging ProDiff
FilesSizeFilesSizeFiles
Database11.9 MB00 B-1
Plugins8,751112.5 MB00 B-8,751
Themes39013.6 MB00 B-390
Uploads26118.2 MB5144.7 MB-256
WP Core2,78257.4 MB00 B-2,782
wp-config00 B00 B=
Other65439.5 MB00 B-654
Total12,839243.0 MB5144.7 MB-12,834

Phase Breakdown

Iteration 7 (median)

Duplicator
SCAN
0.4s
VERIFY
0.0s
ARCHIVE
15.8s
DB_EXPORT
0.0s
INSTALLER
0.6s
WP Staging Pro
SCAN
2.9s
VERIFY
0.0s
ARCHIVE
0.0s
DB_EXPORT
0.3s

Iteration Results

9 iterations across 3 hosting profiles -- median highlighted per profile. Compression shows archive-to-raw ratio (higher = better). * = no compression detected.

Shared Hosting3 iterations
#PluginBackupRestoreTotal
1
Duplicator
18.2s5.8s24.0s
WP Staging Pro
7.5s3.4s10.9s
2Median
Duplicator
21.1s6.3s27.4s
WP Staging Pro
8.5s3.5s11.9s
3
Duplicator
21.5s6.4s27.8s
WP Staging Pro
8.5s3.4s11.9s
Managed WordPress3 iterations
#PluginBackupRestoreTotal
4
Duplicator
17.5s6.0s23.4s
WP Staging Pro
7.5s3.4s10.9s
5
Duplicator
19.8s6.1s25.9s
WP Staging Pro
7.5s3.4s10.9s
6Median
Duplicator
19.8s5.9s25.7s
WP Staging Pro
7.5s3.4s10.9s
VPS Standard3 iterations
#PluginBackupRestoreTotal
7
Duplicator
17.5s6.0s23.5s
WP Staging Pro
7.5s3.4s10.9s
8Median
Duplicator
19.8s6.0s25.8s
WP Staging Pro
7.4s3.4s10.8s
9
Duplicator
19.8s6.0s25.9s
WP Staging Pro
7.5s3.4s10.9s

Downloads

Metrics (CSV)Full Results (JSON)File Inventory — Duplicator (TXT)File Inventory — WP Staging Pro (TXT)

Raw log archive is temporarily unavailable while the benchmark cluster is offline. Metrics, results, and inventories remain downloadable.

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