BackWPup vs WP Staging Pro Backup Speed Battle

completedWooCommerce Standard (M) -- M

BackWPupFREEvsWP Staging ProPRO

BackWPup v4.1.2WP Staging Pro v6.7.0
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🔒 SequentialWooCommerce Standard (M) — MNone Load
Speed (different scopes)
WP Staging Pro
14.0svs16.3s

Not comparable — plugins back up different data

Storage (different scopes)
BackWPup
219 MBvs163 MB

Compared by compression ratio — different raw data sizes

Best Overall
Not Directly Comparable

These plugins back up different amounts of data — see the Backup Scope badges below. Speed and storage comparisons are not apples-to-apples.

⚠️Different backup scope -- results may not be directly comparable

One plugin backs up more data categories than the other, which affects both speed and archive size.

Backup Scope

BackWPup
DBPluginsThemesUploadswp-configWP Core
WP Staging Pro
DBPluginsThemesUploadswp-configWP Core

⚠️ No WordPress core files (wp-admin, wp-includes). Restoring onto a bare server needs a separate WordPress install.

wp-config.php is not in the archive. Plugins that leave it out rebuild it during their own restore, so this is recorded rather than penalised. Why

Overall Median Times

BackWPup
Backup
3.1s
Restore
13.0s
WP Staging Pro
Backup
8.5s
Restore
5.5s

Per-Profile Median Times

Median backup + restore time broken down by hosting profile.

Shared Hosting
BackWPupTotal: 19.7s
Backup
4.9s
Restore
14.8s
WP Staging ProTotal: 15.3s
Backup
9.8s
Restore
5.5s
Managed WordPress
BackWPupTotal: 16.5s
Backup
3.1s
Restore
13.3s
WP Staging ProTotal: 14.1s
Backup
8.5s
Restore
5.6s
VPS Standard
BackWPupTotal: 16.3s
Backup
3.3s
Restore
13.0s
WP Staging ProTotal: 14.0s
Backup
8.6s
Restore
5.5s

Backup Size & Efficiency

BackWPup
Data backed up293.0 MB
Archive size219.0 MBTAR
Compression1.3:1
Throughput60.0 MB/s
Compression methodN/A (uncompressed format)
WP Staging Pro
Data backed up205.0 MB
Archive size163.0 MBWPSTG
Compression1.3:1
Throughput20.9 MB/s
Compression methodN/A (uncompressed format)

Backup Inventory

CategoryBackWPupWP Staging ProDiff
FilesSizeFilesSizeFiles
Database12.9 MB00 B-1
Plugins10,548119.6 MB00 B-10,548
Themes55818.6 MB00 B-558
Uploads2669.5 MB5162.0 MB-261
WP Core2,78257.4 MB00 B-2,782
wp-config211.6 KB00 B-2
Other23208.4 KB00 B-23
Total14,180208.1 MB5162.0 MB-14,175

Phase Breakdown

Iteration 7 (median)

BackWPup
INIT
0.0s
SCAN
0.2s
VERIFY
0.0s
ARCHIVE
2.0s
DB_EXPORT
0.2s
WP Staging Pro
SCAN
4.7s
VERIFY
0.1s
ARCHIVE
0.0s
DB_EXPORT
0.6s

Iteration Results

9 iterations across 3 hosting profiles -- median highlighted per profile. Compression shows archive-to-raw ratio (higher = better). * = no compression detected.

Shared Hosting3 iterations
#PluginBackupRestoreTotal
1
BackWPup
4.9s14.6s19.5s
WP Staging Pro
9.1s5.6s14.7s
2Median
BackWPup
4.8s14.8s19.7s
WP Staging Pro
9.8s5.5s15.3s
3
BackWPup
4.9s15.0s19.9s
WP Staging Pro
10.0s5.5s15.6s
Managed WordPress3 iterations
#PluginBackupRestoreTotal
4
BackWPup
3.1s13.3s16.4s
WP Staging Pro
8.5s5.6s14.0s
5Median
BackWPup
3.1s13.3s16.5s
WP Staging Pro
8.5s5.5s14.1s
6
BackWPup
3.4s13.4s16.9s
WP Staging Pro
8.6s5.7s14.2s
VPS Standard3 iterations
#PluginBackupRestoreTotal
7Median
BackWPup
3.3s13.0s16.3s
WP Staging Pro
8.6s5.5s14.0s
8
BackWPup
3.2s13.0s16.2s
WP Staging Pro
8.5s5.5s14.0s
9
BackWPup
3.5s13.1s16.6s
WP Staging Pro
8.6s5.5s14.1s

Downloads

Metrics (CSV)Full Results (JSON)File Inventory — BackWPup (TXT)File Inventory — WP Staging Pro (TXT)

Raw log archive is temporarily unavailable while the benchmark cluster is offline. Metrics, results, and inventories remain downloadable.

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