BackWPup vs WP Staging Pro Backup Speed Battle

completedBusiness Site (S) -- S

BackWPupFREEvsWP Staging ProPRO

BackWPup v4.1.2WP Staging Pro v6.7.0
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🔒 SequentialBusiness Site (S) — SNone Load
Speed Result
DRAW
BackWPup10.4s
WP Staging Pro10.4s
Storage (different scopes)
BackWPup
182 MBvs125 MB

Compared by compression ratio — different raw data sizes

Best Overall
Not Directly Comparable

These plugins back up different amounts of data — see the Backup Scope badges below. Speed and storage comparisons are not apples-to-apples.

⚠️Different backup scope -- results may not be directly comparable

One plugin backs up more data categories than the other, which affects both speed and archive size.

Backup Scope

BackWPup
DBPluginsThemesUploadswp-configWP Core
WP Staging Pro
DBPluginsThemesUploadswp-configWP Core

⚠️ No WordPress core files (wp-admin, wp-includes). Restoring onto a bare server needs a separate WordPress install.

wp-config.php is not in the archive. Plugins that leave it out rebuild it during their own restore, so this is recorded rather than penalised. Why

Overall Median Times

BackWPup
Backup
2.2s
Restore
8.2s
WP Staging Pro
Backup
7.2s
Restore
3.1s

Per-Profile Median Times

Median backup + restore time broken down by hosting profile.

Shared Hosting
BackWPupTotal: 12.3s
Backup
3.5s
Restore
8.9s
WP Staging ProTotal: 11.0s
Backup
7.9s
Restore
3.2s
Managed WordPress
BackWPupTotal: 10.4s
Backup
2.2s
Restore
8.3s
WP Staging ProTotal: 10.4s
Backup
7.2s
Restore
3.1s
VPS Standard
BackWPupTotal: 10.6s
Backup
2.2s
Restore
8.3s
WP Staging ProTotal: 10.4s
Backup
7.3s
Restore
3.2s

Backup Size & Efficiency

BackWPup
Data backed up248.0 MB
Archive size182.0 MBTAR
Compression1.4:1
Throughput71.7 MB/s
Compression methodN/A (uncompressed format)
WP Staging Pro
Data backed up161.0 MB
Archive size125.0 MBWPSTG
Compression1.3:1
Throughput20.4 MB/s
Compression methodN/A (uncompressed format)

Backup Inventory

CategoryBackWPupWP Staging ProDiff
FilesSizeFilesSizeFiles
Database1194.7 KB00 B-1
Plugins5,66979.5 MB00 B-5,669
Themes1,13634.9 MB00 B-1,136
Uploads641.9 MB5124.7 MB-59
WP Core2,78257.4 MB00 B-2,782
wp-config211.6 KB00 B-2
Other22191.5 KB00 B-22
Total9,676174.1 MB5124.7 MB-9,671

Phase Breakdown

Iteration 5 (median)

BackWPup
INIT
0.0s
SCAN
0.1s
VERIFY
0.0s
ARCHIVE
1.4s
DB_EXPORT
0.1s
WP Staging Pro
SCAN
2.5s
VERIFY
0.0s
ARCHIVE
0.0s
DB_EXPORT
0.2s

Iteration Results

9 iterations across 3 hosting profiles -- median highlighted per profile. Compression shows archive-to-raw ratio (higher = better). * = no compression detected.

Shared Hosting3 iterations
#PluginBackupRestoreTotal
1
BackWPup
3.1s8.9s11.9s
WP Staging Pro
7.5s3.2s10.6s
2Median
BackWPup
3.5s8.9s12.3s
WP Staging Pro
7.9s3.1s11.0s
3
BackWPup
3.5s9.3s12.8s
WP Staging Pro
8.0s3.2s11.2s
Managed WordPress3 iterations
#PluginBackupRestoreTotal
4
BackWPup
2.2s8.4s10.7s
WP Staging Pro
7.2s3.1s10.4s
5Median
BackWPup
2.2s8.3s10.4s
WP Staging Pro
7.2s3.1s10.3s
6
BackWPup
2.2s8.0s10.3s
WP Staging Pro
7.2s3.1s10.4s
VPS Standard3 iterations
#PluginBackupRestoreTotal
7
BackWPup
2.2s8.2s10.5s
WP Staging Pro
7.3s3.2s10.5s
8Median
BackWPup
2.2s8.3s10.6s
WP Staging Pro
7.3s3.1s10.4s
9
BackWPup
2.3s8.3s10.6s
WP Staging Pro
7.3s3.2s10.4s

Downloads

Metrics (CSV)Full Results (JSON)File Inventory — BackWPup (TXT)File Inventory — WP Staging Pro (TXT)

Raw log archive is temporarily unavailable while the benchmark cluster is offline. Metrics, results, and inventories remain downloadable.

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